Category Archives: Coaching

My Favs

This video was put together by a Marist teammate of mine Steve Hicks. He is on a journey to break 15 minutes for a 5k on the track. Part of that journey is receiving workouts from friends, completing them and recording the process. Here are two of my favorite workouts to do on a fairly consistent basis that I submitted.

To follow Steve check out his BLOG!

Feeling Foggy? Look at your training!

How hard are you pushing?

This coaching thing is taking off. I’m averaging at least 2 new clients a month on top of coaching at Vassar College. It’s been really exciting so far to meet new people or to get to know others on a deeper level. And, of course, starting the process of achieving their goals is special Continue reading

New Coaching Job

Vassar College

For the past month I have been working my new job as Assistant Men’s & Women’s Track Coach at Vassar College. I’m in charge of the sprinters, hurdlers, jumpers and throwers. It has been bitter sweet to leave SUNY New Paltz Continue reading